Progressive Overload Explained: The Science Behind Consistent Muscle Growth

Heard of progressive overload but not quite sure what it actually means—or how to use it to consistently build muscle? 

In this episode, I break down the science behind progressive overload and explain why it’s the foundation of real progress in the gym. Most people think it’s just about adding more weight, but the truth is, there are multiple ways to apply it—and if you’re not doing it right, you might be spinning your wheels without even realizing it. 

I’ll walk you through what progressive overload really is, how to use it effectively, and the common mistakes that hold people back. Whether you’re a beginner or have been training for years, this episode will help you understand how to train with purpose and get the most out of every workout.

Tune in now to learn how to make every set count.

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I can't wait to hear your thoughts on this episode.

Stay healthy and inspired.