Life Kit Feeling Foggy? It's Not Just You
May 17, 2021
Ritu Chatterjee, an NPR correspondent, delves into the troubling aftermath of the pandemic, revealing insights on brain fog and fatigue that many are experiencing. She discusses how chronic stress and trauma contribute to emotional and mental struggles, highlighting the widespread nature of these issues. Chatterjee emphasizes the necessity for adapting coping strategies, self-compassion, and professional help. With practical tips and a compassionate approach, she sheds light on the importance of mental well-being during these challenging times.
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Widespread Exhaustion and Fog
- Many people report exhaustion, difficulty concentrating, and brain fog.
- These symptoms are prevalent among patients and mental health providers.
Symptoms Mimic Long COVID
- Exhaustion and brain fog mirror long COVID symptoms, but they also affect non-COVID patients.
- Mental health professionals observe this phenomenon in individuals without COVID-19 infection.
Pandemic Stress and Fatigue
- Pandemic-related stress, impacting safety and stability, contributes to widespread exhaustion.
- Chronic stress from the pandemic leads to fatigue and malaise, according to Dr. Sandro Galea.