Oxygenaddict Triathlon Podcast IRONMAN Run Training: Your Questions Answered | Ep 536
12 snips
Apr 23, 2025 AI Snips
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Episode notes
Jack Daniels Pace Adapted for Triathlon
- Jack Daniels' running formulas are a precise way to estimate running paces based on race performance.
- Triathletes need pace adjustments because running off the bike reduces running speed compared to standalone runs.
Run Recovery with Walk Breaks
- Return from injury conservatively using frequent walk breaks and gradually increase running time.
- Maintain bike training during injury to preserve overall fitness and support run comeback.
Adjust Pace for Run-Walk Intervals
- When using 9-1 run-walk intervals, run at your current easy pace rather than target race pace.
- Accept that overall marathon pace might be slower but protect consistent progress and avoid early burnout.