Get-Fit Guy Should older adults train more? The truth about fitness & aging
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Mar 25, 2025 Discover the truth about fitness for older adults and debunk common myths about aging and exercise. Explore the effects of anabolic resistance on muscle health and learn how to counteract it with smart nutrition. Uncover cultural differences in attitudes towards aging and fitness and how they shape exercise habits. Find out why protein intake is vital for preserving muscle mass and how to adapt training strategies to enhance strength and longevity. Embrace the idea that staying active is essential, no matter your age!
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Sarcopenia and Its Effects
- Age-related muscle loss (sarcopenia) is a natural process.
- It involves decreased strength, balance issues, reduced mobility, and increased fall risk.
Anabolic Resistance and Sarcopenia
- Anabolic resistance, a decreased response to muscle-building stimuli, contributes to sarcopenia.
- This resistance affects the body's response to exercise and protein.
Protein and Aging
- Older adults experience a reduced response to protein intake, specifically the muscle-building amino acid leucine.
- This is compounded by factors like decreased appetite, making it harder to get sufficient protein.