Cory Chadwick, founder of The Mental Gym, discusses how working out our minds – like we work out our bodies – enables us to think, feel, make decisions, and perform at our best. Cory’s a mental fitness and performance coach who’s passionate about helping all of us build the essential habits and mindset to achieve optimal mental fitness.

Topics discussed include:

What The Mental Gym is and isn’t
Defining mental fitness
How The Mental Gym works
The essentials of “Living Your 10”

To learn more about Cory and The Mental Gym, visit www.mentalgymlife.com
Or connect with Cory directly on LinkedIn: www.linkedin.com/in/cory-chadwick

This episode contains 35 minutes of Professionalism Content.

XL31 Law Society

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Optimizing our Mental Fitness with Cory Chadwick