Men Talking Mindfulness Digital Distractions and Digital Detoxing
Oct 28, 2020
57:14
“Are you in control of your technology or is your technology in control of you?”
In this episode Jon and Will explore their relationship with technology through that question.
They also discuss:
- what science is saying about our lives and technology.
- Ways to digital detox.
- They both take a “digital detox” quiz
(and fail miserably)
-And finally, they commit to a few "boundaries" for an entire week to see how real tech addiction is and see how challanging it is ultimately take charge. Opening and closing Music:
Malecon by Soyb & Amine Maxwell
https://soundcloud.com/soybmusic
https://soundcloud.com/aminemaxwell
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/al-malecon
Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE
In this episode Jon and Will explore their relationship with technology through that question.
They also discuss:
- what science is saying about our lives and technology.
- Ways to digital detox.
- They both take a “digital detox” quiz
(and fail miserably)
-And finally, they commit to a few "boundaries" for an entire week to see how real tech addiction is and see how challanging it is ultimately take charge. Opening and closing Music:
Malecon by Soyb & Amine Maxwell
https://soundcloud.com/soybmusic
https://soundcloud.com/aminemaxwell
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/al-malecon
Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE
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