How to Break Free from Stress & Burnout with Dr. Dave Rabin - E45

Oct 23, 2024

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Feeling overwhelmed by chronic stress, anxiety, or burnout in your high-pressure career? In this episode, Dr. Dave Rabin, a board-certified psychiatrist, neuroscientist, and co-founder of Apollo Neuroscience, shares groundbreaking insights into how we can manage chronic stress and anxiety in today’s fast-paced world. Specializing in stress resilience and mental health, Dr. Dave discusses how overworking can become an addiction and how corporate environments often glorify stress and productivity at the cost of well-being.

Charlène and Dr. Dave explore the distinctions between good stress (eustress) and harmful stress (distress), and how shifting your perspective on stress can lead to personal growth. They discuss practical, holistic tools—like breathwork, mindful attention, and the power of gratitude—that anyone can integrate into their daily routine to help combat anxiety and burnout. Dr. Dave also introduces Apollo Neuro, a revolutionary wearable device designed to help you stay calm, focused, and in control, whether at work or in your personal life.

“Control your breath, control your attention, and you'll regain control of your life.” - Dr. Dave Rabin

In this episode, you'll learn:

The difference between eustress and distress and how each impacts your mental health.
How overworking is often used as a distraction from deeper emotional discomfort, leading to burnout.
The importance of mindful breathing and gratitude in shifting from anxiety to calm.
Practical techniques for stress management, such as breath control and intentional focus.
Why prioritizing recovery and sleep is essential for peak performance.
How Apollo Neuro technology can help you naturally manage stress and anxiety.

Resources:

Connect with Dr. Dave Rabin on Instagram:⁠ @drdavidrabin⁠
Learn more about Apollo Neuro:⁠ Apollo Neuro Website⁠
Download the Apollo Neuro App: ⁠Apple Store⁠

Connect with Charlène:

Key Moments:

00:00 - Introduction

04:00 - What are the different types of stress?

09:00 - Have we glorified overworking in corporate culture?

13:30 - What are the signs of workaholism?

17:45 - How unresolved trauma fuels work addiction

24:30 - The importance of sleep in preventing burnout

29:45 - Effective tools for stress relief

35:30 - Can gratitude help reduce anxiety?

39:50 - How Apollo Neuro can help manage stress