161. Rapid vs Slow Fat Loss + Revolutionary Research Being Conducted Around Fat Loss with Bill Campbell PhD

One of the most respected researchers and exercise science professors in the industry is joining us today on the podcast, Dr. Bill Campbell. Dr. Campbell is the Director of Performance and Physique Enhancement Laboratory at the University of South Florida and such a wealth of knowledge in the physique enhancement space. Today's talk gets into his current research, why high protein in females is important, and what's next beyond macros.

 

Time Stamps:

 

(0:20) Dr. Campbell’s Background

(1:30) Current Study and Methodology

(6:40) The Results

(15:17) Intuitive vs Tracking Study

(25:28) Females and Higher Protein

(33:42) The Advantage to Going Slower

(38:56) State of the Fitness Industry

(44:15) Exciting Adventures Ahead

(46:01) The Tables Turned

(50:55) Where to Find Dr. Campbell

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Follow Bill Campbell Ph.D. on Instagram

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