August Solluna Power Hour: Cool Your Mind With Tools for Anxiety & Burnout Relief

Episode Summary

In the August Solluna Power Hour episode, Kimberly discusses tools for anxiety and burnout relief, emphasizing the importance of cooling the body and mind during the summer months. She explores the modern causes of anxiety, the significance of ordinary moments, and how food, body care, emotional well-being, and spiritual growth contribute to overall wellness. Listeners are encouraged to find balance and connection in their lives through practical tips and insights.

EPSIODE SPONSORS: 

LMNT:

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

GLOW GREENS POWDER

OFFER: OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. 

USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. 

Chapters

00:00 Introduction to Anxiety and Burnout Relief

03:09 Understanding the Ordinary vs. Extraordinary

06:01 The Role of Food in Managing Stress

08:51 Cooling Foods and Hydration Strategies

11:45 Body Care Practices for Hot Weather

17:51 Emotional Well-Being and Self-Awareness

24:00 Spiritual Growth and Inner Peace

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.