Ep 26 13 Ways to Incorporate Protein into Your Wellness Routine with Jason and Colleen Wachob

In this episode of Save Yourself, Amy sits down with Jason and Colleen Wachob, the dynamic duo behind MindBodyGreen, a leading wellness media brand. They delve into their personal journeys, the founding and evolution of MindBodyGreen, and current trends in the wellness industry. From the transformative power of yoga and resistance training to the importance of protein and personalized medicine, Colleen and Jason share their insights on building a holistic, balanced approach to health. They also discuss the shift towards empowering women through strength training and the growing popularity of functional foods and supplements.

Episode Highlights:

00:00 Intro

01:33 The forefront of wellness

03:25 The early days

06:18 MindBodyGreen

06:47 Yoga

09:52 Introduction to MindBodyGreen

14:19 Recent wellness trends

17:36 Protein and seed oils

20:04 Functional chocolates

21:03 High protein diet

23:14 Daily routine

29:29 Different ways to test your health

30:27 Meat consumption

31:52 Lifestyle change and pharmaceutical 

36:30 Exciting things from MindBodyGreen

Check These Out!

• https://amymdwellness.com/ 
• https://www.instagram.com/fastingmd 
• https://www.linkedin.com/in/amyshahmd/
• https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw 

MindBodyGreen is on:

• https://www.mindbodygreen.com/ 
• https://www.instagram.com/mindbodygreen 
• https://www.facebook.com/mindbodygreen 
• https://www.pinterest.com/mindbodygreen/ 
• https://www.youtube.com/mindbodygreen

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