Make Some Noise with Andrea Owen Episode 700: Emotional Availability, Growth, and Connection with Sabrina Bendory
I’m so excited to welcome Sabrina Bendory, author of Detached: How to Let Go, Heal, and Become Irresistible, for a powerful conversation about what it really means to stay grounded in yourself while building healthy, connected relationships.
Sabrina shares what inspired her to write Detached and how learning to let go transformed her approach to love, self-worth, and emotional intimacy. We explore how fear and old conditioning keep so many of us stuck and what it looks like to show up as the fullest, most self-assured version of yourself in love and life.
What you’ll hear about in this episode:
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What it means to be detached in relationships and how it actually creates deeper connection (4:44)
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The fear of ending up alone and how to get free from it (6:44)
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What emotional availability looks like in practice when you’ve been with someone for years and how to grow together (16:36)
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How to attract love and opportunities when you’re embodying your worth (you get to decide) (24:48)
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Shutting down or numbing out in relationships and how to come back home to yourself (41:44)
Resources from this episode: Hop on my email list for updates on my books, programs, and more: andreaowen.com/free
Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!
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https://andreaowen.com/podcast/700
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