Husband Material How To Rebound From Relapse (Without Shame, Stress, Or More Relapse)
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Dec 30, 2019 This discussion redefines relapse as a chance for growth instead of a setback. It provides practical steps to respond to setbacks in a healthy manner. The hosts emphasize personal development and cultivating deeper intimacy with spirituality. Listeners are encouraged to view their struggles as feedback on their journey toward healing.
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Drew's Relapse Tracking Anecdote
- Drew Boa initially tracked every temptation victory and failure with check marks and Xs on paper.
- This method worsened his shame and self-hatred, fueling further relapses.
Understanding Slip vs. Relapse
- Not all relapses are equal; Mark Lacer distinguishes slips as brief lapses and relapses as sustained ones.
- Understanding these levels helps in responding appropriately to setbacks.
Relapse Is Feedback Not Failure
- Relapse should not be seen as failure but as feedback to understand yourself better.
- Viewing relapse this way prevents self-hatred and helps you learn and grow.