

Calm Your Inner Critic & Create Peace w/ Your Mental Health - A Therapists Guide [BONUS EPISODE Presented By BetterHelp]
4 snips Jun 18, 2023
Discover how to attain harmony in your life by setting healthy boundaries. Learn about the significance of professional support and the vital role therapy plays in personal development. Embrace authenticity and overcome past parental rejection to nurture your true self. Delve into reconnecting with your inner child for healing and self-acceptance. This engaging conversation emphasizes that healing is a continuous journey essential for attracting the right relationships into your life.
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Prioritizing Self-Care
- Prioritize self-care and personal growth before helping others extensively.
- Setting firm boundaries and advocating for yourself is crucial, even if it feels challenging.
Boundaries and Relationships
- Overly compassionate behavior without boundaries leads to frustration and resentment.
- Creating boundaries is essential for a joyful, peaceful life, despite potential relationship strain.
Authenticity in Relationships
- Setting boundaries models self-respect and encourages mutual respect in relationships.
- Surround yourself with people who appreciate your authentic self, not a curated version.