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The Crappy Childhood Fairy Podcast with Anna Runkle
Blame-y Apologies Are Worse Than No Apology
May 24, 2024
20:29
Snipd AI
Exploring the challenges of maintaining healthy relationships after childhood trauma. Tips on making sincere apologies and avoiding blame. Dilemma of making amends with toxic friends in recovery. Importance of taking responsibility without expecting reconciliation. The power of genuine apologies for self-growth. Addressing self-defeating behaviors in trauma survivors and the role of a supportive sponsor.
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Quick takeaways
- Making genuine amends involves acknowledging past wrongs and taking personal accountability for them.
- Navigating toxic relationships from the past in recovery requires setting boundaries and focusing on self-empowerment.
Deep dives
Understanding the Importance of Making Amends in Recovery
Making amends plays a crucial role in recovery, as described in the podcast. The speaker highlights the significance of acknowledging one's past wrongdoings and taking responsibility for them. Through steps like Step Nine in the 12-step program, individuals are encouraged to make direct amends to those they have harmed. The importance of avoiding rushing through this process and ensuring that the apologies are genuine and focused on personal accountability is emphasized.
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