Tools For Working Through Anxiety | Ep 106

The conversation in this episode is a little different because it’s coming straight from my heart. We’re celebrating three years of the Funk’tional Nutrition podcast and it feels like I’m sitting and talking with friends. But don’t worry, there’s plenty to learn in this episode. If you’re suffering from anxiety, this episode is for you. I talk about herbs and supplements that work for anxiety, ways to process anxiety, and what to do when it feels like nothing is working.

In this episode:

-Podcast giveaway + Podcast boundaries

-Questions I am asking myself right now

-A conversation about the past week

-Resources from Black educators

-Herbs & supplements that work for anxiety

-How to sleep better

-Food as self care

-Calming & grounding practices

-Ways to process anxiety

-Energy work for anxiety

-When nothing else works for anxiety

-Emotional competence

Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/

ErinHoltHealth.com

Resources mentioned on this show:

Chrissy King http://chrissyking.com/

Anti-Racism for Wellness Professionals: How to Show Up Better https://linktr.ee/iamchrissyking ⁣ Dr. Tee Willaims Foundations of Social Justice Online Course https://imdrtee.com/foundations-self-paced/

Leesa Renee Hall https://www.patreon.com/leesareneehall/posts Inner Field Trip & writing guides & articles offered through Leesa’s Patreon account⁣ ⁣ Layla Saad Me and White Supremacy NYT Bestselling book http://laylafsaad.com/instagram-books ⁣ Rachel Cargle The Great Unlearn https://www.patreon.com/thegreatunlearn/posts Online learning platform offered through Patreon⁣ ⁣ Episode 43: Intersectional Feminism & the Co-opting of Movements: Interview with Chrissy King https://www.erinholthealth.com/funktional-nutrition-podcast/2019/1/20/episode-43-intersectional-feminism-amp-the-co-opting-of-movements-interview-with-chrissy-king

Episode 89: Root Causes of Anxiety with Kaely RD https://www.erinholthealth.com/funktional-nutrition-podcast/2020/3/3/episode-89-root-causes-of-anxiety-with-kaely-rd