Do you really know? What is attachment theory?
Jul 28, 2025
Explore the fascinating world of attachment theory, where childhood bonds shape our adult relationships. Discover the four primary attachment styles and how they influence our interactions. Learn how self-awareness and meaningful connections can lead to personal growth and change. This insightful discussion delves into the psychological foundations that underpin our social ties.
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Attachment Theory Basics
- Attachment theory explains how we form deep bonds based on early relationships, especially with caregivers.
- These bonds influence how we experience social connections throughout life.
Formation of Attachment Styles
- Attachment styles form from how caregivers respond to distress in childhood.
- Styles shape future relationships, ranging from secure to various insecure types.
The Four Attachment Styles
- Secure attachment fosters trust, emotional comfort, and healthy boundaries in relationships.
- Insecure attachments include avoidant, anxious, and disorganised types with different challenges.