Are you searching for a workout that not only tones your body but also feeds your soul?

When Chris and I met, one of the first things I told him is that I wanted to lose weight. Together we’ve tried every workout imaginable, but the one exercise that we’ve stuck with consistently has been yoga. Now, we’re beginning our training to get our first yoga certification and have been reflecting on our journey.

In this episode of The Elevated Life®, we’re sharing our experience with The Transformative Power of Yoga. Whether you’re a devoted yogi or just getting started on your own yoga journey, you’ll love this episode!

Tune in to hear:

How we were drawn to yoga after years in Crossfit
The differences we've noticed between yoga and other forms of exercise.
How yoga helps us connect to the natural cycles of our body and the earth.
The many ways that yoga helps us get to know ourselves in a deeper way.

Learn more about The Elevated Life Club: https://theelevatedlifeclub.com/

Follow us on social:

BRIT

http://www.brittneycarmichael.com http://www.instagram.com/theworldbybrit http://www.facebook.com/theworldbybrit

CHRIS

http://www.heyitscarmichael.com http://www.instagram.com/heyitscarmic... http://www.facebook.com/heyitscarmichael

JAMA: 2012-12-04, Vol. 308, No. 21, Editor's Audio Summary