#192: Brandon Mancine - Becoming the Real Life Wolverine

Brandon Mancine (@bmfcoach) is an online trainer who focuses on helping people build resilience and become more anti-fragile. Brandon’s simple message of “get strong and do stuff” really speaks volumes. 

7 years ago Brandon was unfortunately in a terrible car accident and was badly injured. He was told he would never be able to do many of the things he enjoyed doing. However, through his resilience and knowledge of training, he was back squatting over 400lbs in no time. For this, he’s been dubbed the “Real Life Wolverine”. 

We talk a lot in the episode about this resilience and what it’s like to come back from terrible injuries. And maybe most importantly, why you should seriously prioritize your training and getting strong so that you are physically as resilient as possible should anything ever happen to you. 

We also spoke a lot about making fitness part of your life, and this goes hand-in-hand. Our current environment is set up so that we are weak, sick, and overweight. You need to consciously cultivate the opposite. 

Brandon will be at the Silverback Summit in Phoenix Arizona Nov 15-16. Get $200 off your ticket with code “ALIG200”

Brandon also owns HairXT, which offers natural products to increase hair growth for both men and women. Code “HXT20” gets you 20%. 

To keep up with everything Brandon’s got going on, join his newsletter, and follow him on IG @bmfcoach or @coachbrandonmancine. 

The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.

Grab my FREE Protein Cheat Sheet here.

Join 1000’s of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter.

Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people.

Website danielyores.com

Connect with me on Instagram @danielyores

Connect with me on X @danielyores

Podcast Cover Art by @octopuslegss