Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 2min
The Importance of Fulfillment
02:10 • 5min
How to Be a Nine in Health
07:21 • 2min
How to Wake Up in the Morning
09:12 • 2min
How to Set Your Own Pace and Achieve Balance
11:00 • 2min
The Importance of Exercise and Cooking
13:21 • 2min
How to Cook More and Move Your Body
15:07 • 2min
How Important Is It to Be Open to Inspiration?
16:53 • 2min
The Importance of Balance
18:25 • 2min
How to Say Yes to More in Order to Get There
20:26 • 2min
How to Recognize When You Need a Boundary
22:03 • 1min
How to Navigate a New Year's Resolution
23:32 • 2min
The Importance of Starting Small
25:11 • 3min
How to Go From a 2 to an 8
27:49 • 4min