Everyday Better with Leah Smart

The Wheel of Life: A Tool for Getting What You Want

May 2, 2023

33:44

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Episode notes

Introduction

2min

The Importance of Fulfillment

5min

How to Be a Nine in Health

2min

How to Wake Up in the Morning

2min

How to Set Your Own Pace and Achieve Balance

2min

The Importance of Exercise and Cooking

2min

How to Cook More and Move Your Body

2min

How Important Is It to Be Open to Inspiration?

2min

The Importance of Balance

2min

10.

How to Say Yes to More in Order to Get There

2min

11.

How to Recognize When You Need a Boundary

1min

12.

How to Navigate a New Year's Resolution

2min

13.

The Importance of Starting Small

3min

14.

How to Go From a 2 to an 8

4min

In the chaos of everyday life, we sometimes forget to stop and take stock of how we’re doing in all facets of our life. Listen in to a real coaching session, as Leah uses the Wheel of Life to help producer Michele O’Brien get clarity on how and where to make a change.

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