CM 157: Kate Murphy On How To Listen

Mar 16, 2020

Discover the impact of active listening on relationships, careers, and health with insights from Kate Murphy. Reconsider your questions to truly connect with others. Dive into the power of genuine listening, empathy in conversations, and building relationships through attentive listening. Improve your listening skills by embracing silence, managing inner voice, and asking meaningful questions for deeper connections.

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Introduction

00:00 • 2min

The Power of Genuine Listening

01:52 • 19min

Exploring the Depths of Active Listening and Empathy in Conversations

20:25 • 2min

The Power of Effective Listening in Building Relationships

22:00 • 2min

Mastering the Art of Effective Listening

24:21 • 11min

Enhancing Listening Through Inner Voice Awareness

35:20 • 13min

Exploring the Healing Power of Listening

47:53 • 3min

Listening improves our relationships, health, and workplaces. So how can we get better at it? Think about the last time someone listened to you, a time when you felt heard. Those moments matter more than we realize. In fact, research shows that, over time, not feeling heard has a negative impact on our physical and mental well-being. Curious how many people have someone in their lives who listens to them, Kate Murphy, author of the book, You're Not Listening: What You're Missing and Why It Matters, decided to ask. What she found surprised her: "Well, I asked hundreds of people on five continents...who listens to you?...and there was almost always, without exception, a pause, a hesitation. They had to really think about it. And many times, they didn't have anyone." In this interview, Kate shares why most of us are poor listeners and the negative impact this can have on our relationships, our careers, and our health. One simple tip she provides is to rethink our questions. She explains, "What do you do for a living?...What part of town do you live in? What school did you go to?...[T]hose...questions...aren't really designed to help you get to know the other person. You're trying to rank them in the social hierarchy." As a result, she contends, "the other person, they shift into the mode of their script and their resume...and...that is a soul-sucking conversation." Kate Murphy is a Texas-based journalist who has written for publications like, The New York Times, The Economist, Texas Monthly, and many more. The Host You can learn more about Curious Minds Host and Creator, Gayle Allen, and Producer and Editor, Rob Mancabelli, here. Episode Links Barry McManus The Power of Human by Adam Waytz Closeness communication bias Negative capability Naomi Henderson 3 Ways to Support the Podcast Subscribe, so you never miss an episode. Rate and review the podcast on iTunes or wherever you subscribe. Tell a friend or family member. If You Liked This Interview, You Might Also Enjoy Jennifer Eberhardt on the Impact of Hidden Racial Bias Hal Gregersen on Why Questions are the Answer Mahzarin Banaji on the Hidden Biases of Good People Dacher Keltner on the Power Paradox Some Places to find Curious Minds Spotify iTunes Tunein Stitcher Google Play Overcast