TED Talks Daily How to support yourself (and others) through grief | Nina Westbrook
Jun 8, 2021
Nina Westbrook, a marriage and family therapist, discusses the many forms of grief we encounter, including the grief associated with lost dreams. She emphasizes the importance of recognizing grief as a natural emotion that can lead to new beginnings. Nina also shares effective strategies for supporting both yourself and others during difficult times, highlighting the power of open communication and the necessity of asking thoughtful questions. This insightful conversation sheds light on navigating the complex layers of sorrow and healing.
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Grief Beyond Loss
- Grief encompasses not only the loss of loved ones but also the loss of dreams, impacting our emotional well-being.
- Dreams shape our lives, influencing decisions and choices, making their loss a significant emotional event.
Supporting Grieving Individuals
- Support grieving individuals through presence, encouragement, and open communication.
- Ask about their needs and tailor your support accordingly, whether it's listening, distracting, or simply being present.
Managing Grief
- Allow yourself to grieve, acknowledging the non-linear process with its ups and downs.
- Be proactive by seeking support, setting new goals, and planning for a different future.