How to support yourself (and others) through grief | Nina Westbrook

Nina Westbrook, a marriage and family therapist, discusses the many forms of grief we encounter, including the grief associated with lost dreams. She emphasizes the importance of recognizing grief as a natural emotion that can lead to new beginnings. Nina also shares effective strategies for supporting both yourself and others during difficult times, highlighting the power of open communication and the necessity of asking thoughtful questions. This insightful conversation sheds light on navigating the complex layers of sorrow and healing.