This is an amazing interview by Beth Irias, LMFT, on the the Light Up the Couch podcast for therapists. Don't be intimidated if you are a lay-person though -- the principles are for all humans!
If you are a therapist, know that the Light Up the Couch podcast by Clearly Clinical is a great way to receive continuing education units! https://www.youtube.com/playlist?list=PLmHOA07fwo7kW3_ytEhIzoedC8Jyks4yo
