Excess Iron and Cognitive Health

A high-protein diet that includes excessive meat consumption may lead to elevated iron levels, which can contribute to serious health issues such as cancer, heart attack, and cognitive decline. Researchers from the University of Kentucky found that incorporating specific nutrients, particularly antioxidants, can help reduce iron accumulation in the brain. These antioxidants, including vitamin C, beta-carotene, and vitamin E, not only combat iron overload but also protect cells from damage caused by free radicals. By increasing antioxidant intake, individuals may mitigate risks associated with aging and cognitive deterioration.