Jocko Podcast Jocko Underground: Training VS Preparation for The Worst | What Non-drinkers Have in Common.
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Jul 21, 2025 Explore the balance between rigorous training and recovery for high-stakes situations. Learn how to embrace chaos in workouts and nutrition, adapting to the unpredictable nature of challenges. Discover the importance of mental resilience and community support in overcoming adversity. Dive into what non-drinkers share in common and how to handle conflicts and suspicious behaviors in relationships. Get insights on embracing toughness and flexibility as essential elements in the journey toward peak performance.
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Balance Clean with Chaos Training
- Train mostly with high-performance, clean routines but include some chaotic, tough workouts regularly.
- Introduce dirtier food occasionally to adapt your gut for non-ideal selection diets and life conditions.
Simulate Selection Conditions Occasionally
- Occasionally train with less sleep, crappier diet, and no warm-up to simulate selection chaos.
- Optimize recovery but expose yourself to these conditions sometimes to build toughness and adaptability.
Push Through Training Injuries
- You will be sick or injured during training; keep going despite this.
- Avoid letting injuries or illness stop you unless they worsen your condition.