Love, Happiness and Success with Dr. Lisa Marie Bobby #377 - Growing Closer: How to Build Emotional Intimacy
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Nov 27, 2023 Learn how to build emotional intimacy in relationships by addressing barriers, creating a safe environment, and fostering open conversations. Find the right therapist based on specific goals and access free resources to improve relationships. Develop a growth mindset and practice self-awareness for building emotional intimacy.
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Emotional Intimacy: The Key to Connection
- Emotional intimacy is key for close relationships, but it requires strength and intentionality.
- Obstacles, both internal and external, can hinder its development.
The Vulnerability Paradox
- Emotional intimacy involves being seen for who you are, requiring vulnerability.
- This vulnerability can trigger anxiety and self-protective behaviors that block intimacy.
Languages of Intimacy
- Two primary forms of intimacy exist: physical and emotional.
- While physical intimacy, including sexual closeness, is important, emotional intimacy often feels more challenging.