In this episode we talk about period problems and the general overview of period issues.

☾ Why period issues are not normal

☾ What is a normal period/cycle

☾ What is the cause of most period issues, or at least the first thing to work on

☾ How the pill is a band-aid for your issues

☾ How the pill can worsen your hormonal issues, especially acne

☾ How the pill pauses your cycle and flatlines your hormones

☾ How to reduce your estrogen

☾ How to reduce your period problems

☾ The role of stress in your hormonal imbalance

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2: What's causing your period problems?