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The Eating Disorder Therapist
The Importance of Relationships, Friendship, Connection and Co-Regulation in Eating Disorder Recovery
Apr 3, 2024
Explore the importance of relationships and connection in eating disorder recovery, emphasizing the impact of nurturing primary caregivers. Discover the significance of deep connections, vulnerability, and persistence in healing. Learn how genuine relationships and support networks aid recovery and foster self-worth.
25:53
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Quick takeaways
- Effective co-regulation in childhood impacts emotional regulation in adulthood and relationships trust.
- Seeking meaningful connections and understanding attachment styles enhance recovery from eating disorders.
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The Value of Co-Regulation in Relationships
Co-regulation, defined as learning to feel safe through interactions with others, plays a crucial role in soothing distressing emotions and managing sensations from early childhood. Effective co-regulation involves caregivers providing a warm, calm, and steady presence, modeling soothing behaviors and creating a safe and structured environment. Children benefit from responsive caregivers attuned to their needs, fostering emotional security and trust in relationships.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode