It Helps To Write It Down | How To Journal Like The Stoics
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Jul 9, 2024
Journaling is a key exercise in Stoic philosophy, offering reflection and personal growth. Historical figures like Seneca and Marcus Aurelius illuminate its transformative power. The hosts share personal stories and practical tips for developing a consistent journaling habit. They emphasize the importance of handwritten thoughts over digital records, showcasing how writing fosters clarity and stress management. Discover how this timeless practice can unlock your potential and enhance self-awareness.
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Inspiration from Casey Neistat
Ryan Holiday's journaling habit was inspired by Casey Neistat's collection.
A Moleskine purchase marked a turning point for consistent journaling.
volunteer_activism ADVICE
Start Simple
Start journaling simply; don't overthink tools or length.
Begin with a small, manageable goal like one sentence daily to establish the habit.
insights INSIGHT
Longevity of Physical Journals
Physical journals offer longevity, unlike digital files easily lost.
DaVinci's centuries-old journals remain accessible, highlighting the enduring power of paper.
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Meditations is a series of private writings composed by Marcus Aurelius, one of Rome's greatest emperors, as he struggled to understand himself and make sense of the universe. Written between 170 and 180 CE while on military campaigns, this work combines Stoic philosophy with personal observations on leadership, duty, mortality, and human nature. Through twelve books of intimate thoughts never intended for publication, Marcus Aurelius explores themes of self-improvement, resilience in the face of adversity, and living virtuously while accepting what cannot be changed.
The Daily Stoic Journal
Ryan Holiday
Stephen Hanselman
This journal is designed to help readers apply Stoic principles to their daily lives. It features space for morning and evening notes, weekly explanations of powerful Stoic practices, related quotations, and daily prompts to inspire deeper reflection and application. Created with a durable, Smyth-sewn binding and including resources for further reading, it is a companion volume for those who love 'The Daily Stoic' and can also be used as a stand-alone journal. It aims to help readers achieve inner peace, clarity, and effectiveness in their lives.
Anne Frank's Diary
Anne Frank
David Polonsky
Anne Frank's Diary is a powerful and moving account of a young Jewish girl's experiences hiding from the Nazis during World War II. Written in the form of a diary, the book offers a poignant and intimate perspective on the horrors of the Holocaust. Anne Frank's vivid descriptions of her life in hiding, her hopes and dreams, and her reflections on the human condition have made her diary a timeless classic. The diary's exploration of resilience, hope, and the importance of human connection continues to resonate with readers.
Journaling is one of the most essential exercises in Stoic philosophy. You find your own way. You find your own style. You get your own benefits. But only if you do it.
📓 Looking to start a journaling practice or get back into one? The Daily Stoic Journal is more than 50% off right now on Amazon!
The Daily Stoic 
