The Over 50 Health & Wellness Podcast The Science of Staying Young: Inside the World of Stem Cells and Longevity with Dr. Dan Pardi
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What if the key to feeling younger, stronger, and more vibrant wasn’t hidden in some futuristic lab - but inside your own body?
In this week’s episode, Kevin sits down with Dr. Dan Pardi, Chief Health Officer at Qualia Life Sciences and one of today’s leading experts on behavior change, performance, sleep, and longevity science.
Together they explore how stem cells - the body’s natural repair system affect the way we age, recover, and regenerate. You’ll discover why “health span” matters more than lifespan, how your lifestyle choices influence stem-cell function, and what you can do right now to support regeneration from the inside out.
What You’ll Learn:
- What stem cells actually are—and why they’re central to aging and repair
- The difference between lifespan and health span, and why the latter matters most
- How poor sleep, stress, and diet accelerate cellular aging
- The behavior-change framework Dr. Pardi created to help people adopt lasting healthy habits
- Why we become more sensitive to both healthy and unhealthy choices as we age
- The fascinating link between performance, recovery, and longevity
- The future of regenerative medicine - and what’s available right now
About Dr. Dan Pardi
Dr. Pardi holds a PhD in Cognitive Neuroscience from Leiden University and Stanford, and a Master’s in Exercise Physiology from Florida State.
He’s the former founder of humanOS.me, host of humanOS Radio, and has worked with organizations like Restore Hyper Wellness and the Buck Institute for Research on Aging.
At Qualia Life Sciences, he leads research and protocol design for health-span optimization and peak human performance.
⚙️ Resources & Links
💊 Explore Qualia’s Stem Cell formula and other longevity products: QualiaLife.com - https://qualialife.com
👉 Use code SILVEREDGE at checkout to save 15% on your order.
YouTube https://www.youtube.com/@qualialife
Instagram https://www.instagram.com/qualialife/
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