Fitness coach, Elizabeth Kardasz, joins me to discuss:
- the key to coping with anxiety and depression
- what almost ended her marriage after 16 years
- having a death wish
- using sex as a reward and punishment
- the main reason we struggle with losing weight
- raising 3 kids
- midlife crisis
- why pooping is her favorite thing
- wanting everyone to feel what no one else has felt
IG: @elizabethkardasz
Suicide Prevention Center (Los Angeles)
877-727-4747
National Suicide Prevention Lifeline
800-273-TALK [800-273-8255]
1-800-SUICIDE [800-784-2433]
Teen Line (Los Angeles)
800-852-8336
The Trevor Project (LGBTQ Youth Hotline)
866-488-7386
National Domestic Violence Hotline
800-799-SAFE [800-799-7233]
Crisis Text Line
Text "Connect" to 741741 in the USA
Lifeline Chat
https://suicidepreventionlifeline.org/chat/
Before You Kill Yourself: a suicide prevention podcast.