Kwik Brain with Jim Kwik 4 Keys to Changing Your Behavior & Habits with Jim Kwik
Mar 18, 2019
Discover how to transform your life by changing your behavior and habits. The discussion highlights the staggering number of repetitive thoughts we have each day and emphasizes that real change requires new actions. Learn about the vital three 'C's of change—consistency, capability, and challenge—that can help you overcome fear and embark on a journey of personal growth. Unlock the potential for meaningful transformation in your life and move from 'I wish' to 'I will'!
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Try Something New
- If you want something new, you have to do something new.
- Try something once to overcome fear, twice to learn, and thrice to see if you like it.
Repetitive Thoughts
- Most people have the same thoughts every day, hindering change.
- To achieve something new, stop repeating old patterns.
From Wish to Will
- Turn "I wish" into "I will" to effect real change.
- Stop hoping and start acting strategically.