This week, Jen and Pete noodle on the idea of turning the tassel on habits that are ready to be let go.
Specifically, in this episode Jen and Pete talk about:
- How might we think about the way our habits have served us?
- Why is it important to offer alternative to current habits we would like to let go of?
- How can we get more comfortable with the practice of examining and changing our habits?
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Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).