Barbell Shrugged The Science of Ketones, Lactic Acid and More w/ Dr. Eddie Jo
Dr. Eddie Jo, PhD, CSCS*D, CISSN is Professor of Sport and Exercise Physiology Director of the Human Performance Research Lab at Cal Poly Pomona University in Southern California.
Dr. Jo’s expertise is in neuromuscular physiology, energy metabolism, and endocrinology, and he has dedicated much of his research to innovating the science and application of training methodologies, nutritional programming, and dietary supplementation to achieve optimal health and performance.
Dr. Jo has become “instafamous” (@dr.eddiejo) with the help of our friend, Dr. Andy Galpin (@drandygalpin), who shared Dr. Jo’s unique, easy-to-read, scientific infographics.
In this episode, we look into why lactate is actually good for you, how pain is protecting you, the role of endogenous ketones, performance possibilities of exogenous ketones, and much more. Enjoy!
-Mike, Doug and Anders
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Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
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