Between 2 Racks Rapid Fire Q&A: Is TUT Important & More
Aug 25, 2025
46:17
The KILO Crew tackles quick-hit questions on smart programming and coaching decisions. And one more time, the popular topic of TUT hits the Q&A.
0:07 Introduction and Rapid Fire Q&A
0:19 Training Upper Body Hypertrophy and Lower Body Strength
2:58 Incline Dumbbell Curl Variations
4:00 Sets Required for Strength
8:47 Conditioning Program Manipulation
11:55 Periodization Models in Soccer
16:07 Hormonal Changes and Strength Ratios in Women
20:21 Time Under Tension
39:00 Step Loading vs Constant Loading in Contrast Training
44:12 Exercise Naming Conventions
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