0:00- Intro
2:30- How Landon is training
4:15- How Paris is training
8:00- Training variation
12:30- Strength and size correlation
17:00- Volume per body part
24:00- How we program for clients
35:00- Converting to full time coaching
44:40- How to deal with a lack of response to a training variable
50:30- Periodizing
1:01:30- Rest times / cluster sets / 3Rest Pause
1:10:30- Lengthened partials
1:14:00- Volume curves
1:21:00- Measurements and muscle shape
1:27:30- Methods for new muscle growth
1:30:00- Where to find Landon and Paris
Brains and Gains with Dr. David Maconi