Eat Train Prosper May 24 Instagram Q&A | ETP#156
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May 28, 2024 This episode dives into listener questions about fitness and nutrition. Discover tips for stubborn chest fat loss and how to effectively program strength sessions for small groups. The hosts discuss the differences in training between men and women, tackle exercise dependency, and consider the pros and cons of smart coaching apps. Additionally, gain insights on preventing muscle loss during cuts and recommendations for intra-workout nutrition. Discover the intricacies of adapting training for hypertrophy while exploring the benefits of hybrid programs.
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Skyline Traverse Misogi
- Brian Borstein completed the Skyline Traverse, a challenging 8.5-hour hike.
- It involved ascending and descending five peaks in Boulder, covering 20 miles and 6,000 feet of elevation.
Stubborn Chest Fat Loss
- Reduce overall body fat to lose stubborn chest fat, especially for men.
- There are no targeted fat loss methods, and chest fat is usually indicative of higher body fat levels.
Time Under Tension vs. Load
- 1 ¼ reps provide more lengthened exposures than full ROM reps with the same weight.
- Partial reps on pulldowns can be more effective than full ROM, especially for people with long arms, allowing for heavier loads or more reps.