One day I was researching rice bran oil for our Low tox community. I didn't have to look far when I found Cyndi's research on it and over the years since, Cyndi and I have met and exchanged like minded chats on food industry motive, back door deals done to skew our understanding of what makes a healthy food mix, and I knew there was no one better to invite onto the show to share our listener's biggest food confusion issues today.

We talk about fats, sugars, wheat, meat and more in a serious debunking session to leave you clearer on what ‘eating healthy' really means. Cyndi is a nutritionist on a mission to help people live healthy minus stress and shame.

Life's too short for all that, so enjoy the show and bring your note pad - it's one of those! Show notes and sponsor offers can be found at https://www.lowtoxlife.com/podcast/

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Show #51: Food Confusion Clarity with Cyndi O’Meara