The Adversity Advantage with Doug Bopst The No BS Guide To Getting Lean For The Summer | Stan Efferding
May 3, 2025
Stan Efferding, an IFBB pro bodybuilder and world-record-holding powerlifter, shares his expertise on effective dieting strategies. He reveals the real reasons why diets fail and offers three proven ways to cut calories without feeling deprived. Discover the best fat loss foods and common pitfalls that sabotage success. Efferding also emphasizes the importance of balancing muscle gain with fat loss and provides insights on tracking progress beyond the scale. His approach focuses on creating sustainable and enjoyable eating habits for long-term results.
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Prioritize Satiety Over Willpower
- Use diets that reduce hunger rather than rely on willpower to succeed.
- Increasing protein, fiber, and meal prepping can help control appetite and improve diet adherence.
Eat Lean Protein and Potassium-Rich Foods
- Eat a variety of lean proteins like steak, chicken, tuna, salmon, eggs, and dairy.
- Choose whole fruits and vegetables rich in fiber and potassium for fat loss and health.
Remove Ultra-Processed Foods, Use Swaps
- Remove ultra-processed foods from your home to reduce overeating.
- Use lower-calorie swaps like air-popped popcorn or diet sodas to satisfy cravings without excess calories.