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Katy's new book 'I Know I Should Exercise, But... ' Presale
Sleep expert Shawn Stevenson helps kick off a new season of Move Your DNA with Katy Bowman, delivering three great tips you can use to improve your sleep life. Katy offers three tips of her own for better sleep. And Tricia Salcido of Dynamic Collective member Soft Star Shoes shares a little of the minimal shoe company’s history and current mission.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode