Welcome to episode 2 of our Sensory Sensitivity Series, where we will explore the sense of touch! This is a tricky sense as some of us experience sensory overload and others seek touch as a means of calming our overwhelmed sensory systems!! WOW! Do you struggle with one or both of these sensory sensitivities when it comes to touch? If so, this episode is for you!

In this episode, we will dive deeper into how touch can trigger big, intense emotional reactions and cause dysregulation. Different touch may include, hugs, hair brushing, teeth brushing, touching sticky things or other textures, tags and other clothes sensitivities, and even holding different items may drive you bonkers! I share some ideas to explore if you are experiencing this touch sensitivity.

ON THE OTHER HAND, where are my sensory seekers of touch!? You may relate to seeking touch to stimulate your sensory system to help feel more alert and focused! It can also act as a distraction from overstimulation or overwhelming emotions you are experiencing! I share how my kiddos use our sensory swing as a giant hug to calm their sensory systems down when emotions run high!! I do share some accommodations such as weighted blankets, fidgets, physical activities, heavy lifting (carry laundry basket;) as a way to fulfull that craving of touch, while also acting as self-regulating tools! I share ideas, however, the bottom line is that every child is different and you need to discover what works best for your child in the home and school environments!?

How can you create an environment that is sensitive to your sensory overload or craving for more touch!?

Send me a message through my website at www.katelynmabry.com to share your sensory story! I look forward to continuing to explore your senses with you as next week we move on to the sense of sound!! Love you all!

Touch CAN Feel Tricky- Navigating our sensory sensitivities