Dieting from the Inside Out EP#279: Fixing Your Inner Game & Mastering Your SELF with Kait Ann-Michelle
Today I am interviewing a brilliant friend of mine, Kait Ann-Michelle! Kait is a speaker, an expert coach, and an absolute master when it comes to the inner game mindset as it applies to weight loss.
When it comes to the topics of goal achievement, trying to transform your body, and transforming your life, she and I have very similar philosophies—but Kait brings a totally different perspective.
We get into a LOT today, from talking about Kait herself, and her story, to where you even start with mindset.
If you struggle with being present and you're always focusing on (and getting anxious about) the future or because your identity is stuck in the past—we talk a lot about how to fix that and how to change these narratives, change your entire perspective on life, stop self-sabotage, and ultimately get out of your own way.
Let's get into it!
WATCH this episode on YouTube: https://youtu.be/45DuKNMb-D8
Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:
TIMESTAMPS:
(00:00) — Intro & about today's episode
(02:35) — Our sponsors
(04:13) — About Kait
(14:40) — Where to start
(22:02) — Finding peace in chaos
(32:34) — What success is not
(35:31) — Navigating resistance & being present
(42:49) — Getting set up for success
(52:45) — Overcoming impatience
(57:11) — Outro—freebies, how to apply for coaching
CONNECT WITH KAIT:
‣ Instagram: https://www.instagram.com/kaitannmichelle
‣ Elev8 Podcast: https://pod.link/1451659143
‣ YouTube: https://www.youtube.com/@kaitannmichelle9703
‣ All Other Links: https://beacons.ai/kaitannmichelle
MY RESOURCES & SPECIAL OFFERS:
‣ Join the Dieting From The Inside Out Collective & get immediate access:
bit.ly/DFIOcollective
‣ Apply for 1:1 Coaching: Application for Coaching
‣ Join my free Facebook group & get all my trainings: Fat Loss Simplified | Facebook
‣ Get my [Free] Fat Loss Check-list Course: Never Struggle Losing Weight Ever Again Masterclass
‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted: The 20 Pound Blueprint
FIND ME ON:
‣ Instagram: Instagram (@realjaredhamilton)
‣ YouTube: Jared Hamilton
‣ TikTok: Jared Hamilton on TikTok
‣ Email: jared@hamiltontrained.com
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Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Jared Hamilton