The Jefferson Fisher Podcast How to Stand Up for Yourself
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Sep 3, 2024 Feeling unheard? Discover three effective strategies to advocate for yourself confidently. Learn the art of choosing your battles wisely and the importance of saying 'no' without justifying your choices. Master self-advocacy to assert your worth, set clear boundaries, and navigate tough conversations with ease. Empower yourself and embrace the power of self-expression!
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Choose Your Battles
- Know your worth and choose your battles wisely.
- Not everyone is worth confronting, so conserve your energy for what matters.
Eliminate Disclaimers
- Avoid hesitant phrases and disclaimers when asserting yourself.
- Be direct and confident in your communication, like jumping into a cold pool.
The Power of No
- Say "no" without lengthy justifications.
- A simple "no" is a complete sentence; avoid weakening it with "because" and excuses.