My First Million cover image

My First Million

Laird Hamilton: The Big Wave Surfer Who Built a +$10 Million Business Empire

Aug 9, 2023
01:18:53
Snipd AI
Laird Hamilton, the big wave surfer and entrepreneur, discusses his well-rounded approach to life, the story behind launching Laird Superfood, his thoughts on Bryan Johnson's longevity protocol, and his training regimen. He also shares his vices and book recommendations.
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Podcast summary created with Snipd AI

Quick takeaways

  • Balancing different aspects of life, such as business, health, and relationships, is key to achieving success and fulfillment.
  • Introducing constructive stress through activities like challenging workouts and ocean-related activities can have positive effects on overall well-being.

Deep dives

Laird Hamilton's Multifaceted Approach to Life

Laird Hamilton, a former college athlete and health enthusiast, discusses his various business ventures and his philosophy on life. He emphasizes the importance of balancing different aspects of life, such as business, health, and relationships. He shares his journey of starting Layered Superfood, a successful health and wellness brand. Hamilton also reflects on his past struggles, including his drinking problem, and how he has worked towards personal growth and refinement. He highlights the value of experiences and the significance of community in achieving success and fulfillment.

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