Sounds True: Insights at the Edge Elaine Aron: Are You a Highly Sensitive Person?
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Dec 3, 2019 
Dr. Elaine Aron, a clinical psychologist and author of "The Highly Sensitive Person," dives into the world of high sensitivity. She explores whether sensitivity is genetic or adaptive and discusses how it manifests in daily life. Relationships with highly sensitive individuals are examined, highlighting the need for empathy and clear communication. Aron also shares insights on the evolutionary advantages of sensitivity, the connection to intuition, and encourages embracing one's sensitivity as a strength that enriches both personal experiences and social interactions.
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Origin of HSP
- Elaine Aron's journey to coining "Highly Sensitive Person" (HSP) began with a therapist's observation.
- This led to her research, a newspaper article, and ultimately, a life-changing book.
HSP as Innate Trait
- High sensitivity is innate, found in men and women equally, and observed in over 100 species.
- It's a survival strategy, beneficial to a minority, involving deeper processing and observation.
DOES Acronym
- The DOES acronym summarizes HSP: Depth of processing, Overstimulation, Emotional responsiveness/Empathy, and Sensitivity to subtle stimuli.
- Depth of processing, driven by emotion, leads to reflection, intuition, and considered actions.