Move Daily Talks STOP Overcomplicating Menopause: What Really Works in Fitness! Alyssa Olenick, Ph.D
STOP Overcomplicating Menopause! What Really Works in Fitness! Alyssa Olenick Ph.D.
This podcast is going to breakdown some of the ideas that seem to keep comlicating the fitness space for women in menopause. Alyssa brilliantly delivers all of the nuance that we can't fit into a 30 second Instagram reel. From the conversation about weighted vests to what exactly constitutes a "cardio" workout, Alyssa is bringing the science backed facts today - and it is awesome!
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