Life Kit
How to relieve constipation
Apr 8, 2025
Struggling with constipation? Gastroenterologists share practical advice to ease your discomfort. Discover natural remedies like warm beverages and pelvic floor exercises to help you out. Learn about the significance of hydration, relaxation, and dietary adjustments for better gut health. The discussion also highlights common triggers and effective breathing techniques to prevent future issues. Engage with these insights for a happier, healthier digestive journey!
16:25
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Quick takeaways
- Relaxation techniques and warm liquids can significantly support bowel movements by alleviating stress and stimulating intestinal contractions.
- Dietary adjustments, including increased fiber and water intake, are crucial for preventing chronic constipation and promoting regular digestion.
Deep dives
Understanding Constipation
Constipation is defined by professionals as having fewer than three bowel movements per week, accompanied by symptoms such as straining during defecation. Relaxation can significantly aid in alleviating constipation, as stress often inhibits the body's ability to process waste effectively. Drinking warm liquids may stimulate intestinal contractions and help promote bowel movements. It is important to listen to bodily cues, and if sitting on the toilet for longer than five minutes yields no results, it’s advisable to get up and try again later.
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