Life Kit How to relieve constipation
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Apr 8, 2025 Struggling with constipation? Gastroenterologists share practical advice to ease your discomfort. Discover natural remedies like warm beverages and pelvic floor exercises to help you out. Learn about the significance of hydration, relaxation, and dietary adjustments for better gut health. The discussion also highlights common triggers and effective breathing techniques to prevent future issues. Engage with these insights for a happier, healthier digestive journey!
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Normal Pooping Frequency
- There's a range of normal pooping frequency, from several times daily to every few days.
- Medical guidelines define chronic constipation as less than three bowel movements per week, or straining at least 25% of the time.
Toilet Time Limit
- Avoid sitting on the toilet for more than five minutes if you're constipated.
- Prolonged straining can cause hemorrhoids.
Hydration
- Drink warm liquids to help with constipation.
- Warm water or coffee can stimulate intestinal muscle contractions and promote movement.