Arthur Levitan: The Tao of Law for Professional Growth and Harmony

In this episode, Steve Fretzin and Arthur Levitan discuss:

• Importance of knowing when to stop working
• Impact of remote work on stress and productivity
• Techniques for managing stress and maintaining mental health
• Role of deep breathing in stress reduction and performance
• Humility and adaptability in success and professional growth

Key Takeaways:

• Establish clear boundaries for your work hours to prevent burnout and improve productivity by stopping when your brain is no longer functioning at its best.
• Incorporate regular deep breathing exercises into your daily routine to reduce stress and promote mental clarity.
• Prioritize social interactions and physical movement to counteract the isolation and sedentary nature of remote work.
• Embrace a balanced approach to work and rest, recognizing the value of recuperation periods to maintain high performance and prevent long-term fatigue.
• Cultivate humility and adaptability by acknowledging your knowledge limits and staying open to new information and challenges.

"Understanding when to stop is one of the highest forms of spirituality." —  Arthur Levitan

Read more from Steve at Above the Law: AboveTheLaw.com/tag/Steve-Fretzin/

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Episode References: 

• Dan Carlin's Hardcore History: https://www.dancarlin.com/hardcore-history-series/

About Arthur Levitan: Master Arthur Levitan is the Founder and current Master of Quantum Tao, a non-profit community dedicated to studying Taoism's ancient practices under his guidance. As one of the few Taoist Masters in the Western world, Master Levitan, who was recognized and ordained by the High Priestess of the Qingcheng Mountain Taoist temple in China in 2016, brings a unique perspective to his teachings. His school, California Tao, established in 2009, emphasizes practical daily applications of Tao and Qigong, making these ancient principles accessible to modern Americans. His book, "Outlast," provides practical methods for managing internal energies through life’s challenges.

Connect with Arthur Levitan:  

Website: https://quantumtao.org/

Email: arthur@californiatao.org

Connect with Steve Fretzin:

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Instagram: @fretzinsteve

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Email: Steve@Fretzin.com

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Call Steve directly at 847-602-6911

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