WORKOUT OF THE WEEK: (00:19:30) Bev and Tim talk running.  How to reduce injury risk and optimise your running going forward. HOT PROPERTY INTERVIEWS: DYLAN MCNEICE & JULIA GRANT (00:54:30) We talk to Kiwi pro triathletes Dylan and Julia about their recent wins at Challenge Taiwan.

ONE STEP AHEAD: (01:20:36) Can you go keto if you’re vegan. PROMOTION: Tri Adventures is a boutique travel company providing triathlon holiday packages to travel and race in spectacular destinations around the world. Their unique tour options are catered to triathletes, their families and their supporters wishing to be part of an iron distance or half distance triathlon event.  Visit their site at https://triadventuresnz.co.nz/ for more details and use the code Fitter1 for a $100 discount off your trip!

LINKS:

• Running article at https://www.outsideonline.com/2304106/ultimate-evidence-based-guide-recovery 
• More about Dylan McNeice at  http://dylanmcneice.com/
• Follow Dylan on Facebook at https://www.facebook.com/dylanmcneice.triathlete/
• Follow Julia on Instagram at https://www.instagram.com/juliakgrant/  and on Facebook at https://www.facebook.com/julia.grant.75

CONTACT US:

Learn more about us at http://www.fitter.co.nz

Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information

Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition