Optimal Relationships Daily - Dating, Marriage and Parenting 2757: Divorce and Our Kids by Kristena Eden of Core Living Essentials on Helping Kids Heal During Divorce
Oct 9, 2025
Explore the emotional landscape of divorce and its impact on children. The discussion highlights the importance of reassurance, healthy routines, and cooperative co-parenting. Learn effective communication strategies tailored to children's ages, and the significance of affirming that they are not to blame. Practical steps for emotional stability, such as exercise and journaling, are suggested for both parents and kids. The podcast stresses forgiveness and the need to avoid negative remarks about the other parent to foster a nurturing environment.
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Reassure Children Often
- Provide extra reassurance, patience, and a listening ear to help children cope with divorce-related stress.
- Maintain calm support to minimize tension as kids learn to adjust to new circumstances.
Keep Routines And Cooperation
- Provide predictable routines and keep both parents involved to give children stability.
- Maintain a working, cooperative relationship with your ex to protect kids from parental conflict.
Don't Bad-Mouth The Other Parent
- Avoid speaking or acting negatively about the other parent when children are present.
- Encourage direct communication with the other parent so kids are not forced to be messengers.