Optimal Health Daily - Fitness and Nutrition 2789: For Better Habits, Just Don’t Fail Twice In A Row by Tyler Tervooren of Riskology on Building Routines
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Nov 30, 2024 Explore the journey of forming new habits as a marathon rather than a sprint. The importance of not failing twice in a row takes center stage, offering a refreshing perspective on setbacks. Learn how to adopt a forgiving mindset and bounce back quickly from slips. Personal anecdotes illustrate that persistence and consistency are key to success, transforming stumbles into enduring routines. Discover the value of viewing failures as stepping stones rather than roadblocks on your path to personal growth.
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Running Habit
- Tyler Tervooren has maintained a running habit since 2008, aiming for 5 miles, 3 days a week.
- Despite occasional missed days, he rarely misses two consecutive runs, contributing to his long-term success.
Avoid the Double Stumble
- Focus less on avoiding mistakes altogether when building habits.
- Instead, concentrate on not failing twice in a row; get back on track quickly after setbacks.
The Comeback is Key
- Both successful and unsuccessful habit builders experience setbacks.
- The key differentiator lies in how quickly they recover and resume their efforts after these stumbles.